If the answer to these questions is YES then help is at hand...read on
All too often low self esteem, lack of confidence and anxiety can undermine the strongest of Will Power causing any attempts to lose weight to fail sooner or later. I prefer to focus on gaining the ideal weight and shape rather than losing excess weight as the subconscious mind will always try to regain anything that you lose - even if you desperately want to lose it!
I offer 2 solutions for gaining your ideal weight and shape:
Suggestion therapy individually tailored to your specific circumstances but aiming to focus on both the conscious mind giving you valuable tools to ensure you achieve success and on the subconscious mind (using the relaxing form of hypnosis) which will have a subtle yet profound affect on your conscious efforts. This usually takes 2 to 3 sessions, each session lasting about 1 hour.
The cost of each suggestion session is £50
For a long term solution for individuals who suffer from anxiety, low self esteem or who just don't feel right I recommend Analytical Hypnotherapy which can be summarised briefly as a therapeutic technique in which a client is relaxed into hypnosis, and using free-association, sets out to release and resolve bottled-up emotions, conflicts and anxieties.This therapy seeks to find and release the cause and hence the symptoms will disappear. If the excessive eating is triggered by emotional problems then by releasing the emotion the drive to eat excessively will recede.
Analytical Hypnotherapy usually takes about 8-10 sessions, once a week for about an hour at a cost of £50 per session.
Please call Helen on 07841 451915 for further details and to book a FREE no obligation consultation.
