All therapies are individually tailored to provide the best solution for each individual and Helen prides herself on spending as much time as the client needs on the explanation of each therapy in the FREE initial consultation enabling the client to feel fully informed and confident in the solutions suggested.

Approaches used include:

Analytical Therapy
During our life  we may find that we have an increasing feeling of being out of control, maybe feel that there is something wrong but however hard we try and whatever we do to try to resolve this feeling it remains making us feel worthless. It's a feeling that's hard to explain but non the less it's there and invariably impacts on our life in one way or another.
This feeling that there is something inside us but outside our control may be the effect of  bottled up emotion which is hidden away looking for a means of escape. This form of therapy seeks to find and release that cause and hence the symptoms should disappear . Emotional problems respond particularly well to Analytical Hypnotherapy. This is done in a safe secure way under Hypnosis enabling the client to safely reach the cause in their own time - just a natural purging resulting in the client leaving behind their anxiety leaving them free to unlock their potential. It's often described as the final piece of the jigsaw.

Analytical Hypnotherapy usually takes about 8 - 12 sessions, once a week for about an hour

The cost of each session is £50. 

Please call Helen on 07841 451915 for further details and to book a free no obligation consultation.

Suggestion Therapy (sometimes called Clinical Hypnosis)

Suggestion Therapy seeks to use the power of positive suggestion to enhance, motivate or change behaviour and is ideally suited to such things as:
Weight Management
Healthy eating regimes
To control Stress
Alleviate fear for such events as public speaking, flying or fear of things like injections.
Stop nail biting

Basically, you will be relaxed into a lovely, calm light hypnotic state (where you will be wide awake and fully in control - but nice and relaxed) and you will be given suggestions that will effect your behaviour/feelings once you are out of the hypnotic state - hence the term 'post-hypnotic suggestion'.

Suggestion therapy can be very effective, but the results are only temporary - hence it is particularly useful when short-term benefits are needed, and only one or two sessions would be required—with perhaps a booster at a later date.
For stopping smoking or weight management suggestion therapy is combined with a powerful cognitive Therapy called Changing limiting Beliefs to form a long term solution.

The cost of each Suggestion session is £50.

Please call Helen on 07841 451915 to book a free no obligation consultation.

A common use for Suggestion Therapy is help in stopping smoking . A special double session is offered, lasting approximately 2 hours. See the Smoking Cessation page for more information on the powerful solution.

The cost of the special Smoking Cessation session is £200 

Please call Helen on 07841 451915 for further details and to book a free no obligation consultation.

Changing Limiting Beliefs Training (using the Rob Kelly Technique)

This powerful training programme focuses on the individual and seeks to widen their perpsective on their surroundings, provide valuable knowledge about themselves allowing personal growth, development and promoting positive change, helping the individual to regain control over their life.
It is particularly poignant at times of significant change when current coping strategies and mechanisms become redundant and a feeling of being completely out of control takes over resulting in high levels of emotion and anxiety, panic attacks and stress.
This training has been extremely effective in helping individuals leaving school or University and moving into the world of work, people facing redundancy, in fact any point of significant change. It has also been proved to be especially effective for individuals who feel stuck in their lives and who feel unable to change.

The cost of each session is £50 per 1 hour session and usually requires 2 - 6 sessions depending on the individual circumstances.

Please call Helen on 07841 451915 for further details and to book a free no obligation consultation.